We'll support you through it all – big or small.
Whether you’re looking for ways to cope with stress and anxiety, or need help navigating a new chapter in your life, our counsellors are here to support you. Whatever’s on your mind, let’s talk about it.
Anxiety
Anxiety can manifest itself in different ways, and none of them feel good. You might experience racing thoughts, panic attacks, uncontrollable worry, or difficulty concentrating.Regardless of the form it takes, the end result can leave you feeling exhausted, irritable and out-of-control.
Stress & Burnout
Navigating life can be extremely stressful, even in simple times. Finances, work deadlines, managing a family — the list is almost endless. And when it all adds up, it can really impact your quality of life.
Life Transitions & Changes
Whether planned or not, changes in life can force you to leave behind the familiar and face the uncertainty of what’s to come.
Personal Growth & Development
There are times in life where you may step back and wonder “Who am I?” or “What do I truly want?” You may be faced with a decision and have a hard time figuring out what to do next.
Understanding who you are and why you do the things you do can make it easier to make decisions and live a more meaningful life.
People Pleasing
When you feel the need to constantly please everyone, it’s easy to lose yourself along the way. The need to feel “liked” can leave you drained and resentful. It’s extremely hard to make yourself a priority when your focus is always on everyone else.
Pregnancy, Prenatal & Postpartum
Becoming a mother is a profound and life-changing event. It may be one of the hardest transitions you ever encounter. You may feel overwhelmed, exhausted, and like you just aren’t good enough. You’re not alone if motherhood or your journey to becoming a mother is far from what you expected.
Grief & Loss
Death and loss are a part of life, but everyone experiences grief differently. You may be questioning your sense of safety, control or meaning in life, or experiencing feelings of helplessness and despair. This wave of emotions can feel all consuming, making it hard to keep going.
Perfectionism
Perfectionism is relentless. As soon as you feel ahead, something else comes up that makes you feel like you still aren’t good enough. Living up to your own high standards can leave you feeling depressed, paralyzed and absolutely exhausted.
Low Self-Esteem
Your inner voice constantly reminds you of your weaknesses and failings. It never seems to quiet down.
Self-esteem falls on a spectrum. It may only affect you in certain situations, or impact everything you do in life. Regardless, it can quickly leave you feeling vulnerable, anxious and alone.
Depression
When even getting out of bed is difficult, the thought of going to work, making dinner or showing up for your children may seem impossible. Depression can deplete your energy levels and leave you struggling to find even an ounce of motivation.
Trauma
Experiencing trauma can profoundly impact your sense of self and your ability to navigate daily life, leaving you searching for ways to heal and feel secure again.
Understanding and addressing your trauma can empower you to reclaim control and live a more fulfilling life.
Neurodiversity
For adult women with ADHD and other neurodivergent experiences, navigating life can present unique challenges and opportunities for growth.
Whether you have a diagnosis or are seeking to make sense of your experiences, understanding your neurodivergent identity can empower you to navigate life with greater confidence and clarity.