The path to motherhood is often bumpy
Whether you’re planning for a baby, coping with a loss, or adjusting to life as a parent, we’re here to support you every step of the way.
No matter what stage you're in, we're here to help
Every parent’s journey is unique. Whether you’re facing the complexities of fertility, the anxieties of pregnancy, or the emotional whirlwind after birth, we’re here to help you find comfort and strength.
Planning for Parenthood
Get the tools and support you need to help you navigate challenges and feel prepared throughout your journey.
Pregnancy & Pregnancy Loss
Learn to navigate emotions and find strength, whether you’re pregnant or coping with the heartache of a loss.
Birth & Postpartum
Regain your balance after childbirth as you navigate the joys and challenges of motherhood.
Perinatal Mood and Anxiety Disorders (PMAD) affects 1 in 5 women during pregnancy and/or after the birth of a child.
Find comfort and support through all the ups and downs
Having a baby is full of challenges, no matter how prepared you might feel. It’s easy to become overwhelmed, anxious, or disconnected. You might feel bad for even having these emotions, convinced that you should be happy and pretending everything’s fine, even though you’re struggling inside.
If your journey to parenthood is harder than you expected, it’s important to remember that you don’t have to struggle alone.
Experienced professionals
All of our counsellors have a masters-level education and extensive experience supporting women through their journey to motherhood.
Flexible format
Private, secure support from the comfort of your home. Online counselling makes it easy and convenient to access the help you need, exactly when you need it.
Timely support
No waitlists, just compassionate counselling to support your perinatal journey at a time you need it most.
Expert care from qualified professionals
Our perinatal team is made up of counsellors who have extensive experience supporting women through every stage of the journey to parenthood.
Louise Parkinson
Registered Clinical Counsellor
Erin Roche
Registered Social Worker
Lycia Rodrigues
Registered Clinical Counsellor
Paige Mowbray
Registered Clinical Counsellor, Registered Social Worker
Frequently Asked Questions
Do I need a referral to see a counsellor?
You do not need a referral from your doctor or anyone else to see a counsellor. Book your first session today!
Can I bring my baby to sessions?
Absolutely! We recognize how challenging it can be to find time during the postpartum period to attend appointments for yourself. Our counsellors are very comfortable with having babies in sessions!
What will happen in the first appointment?
The first appointment is called an “intake session,” and is often an information gathering session. There will be some paperwork to go over, a discussion about the counselling process, and an opportunity for you to ask questions. The first session often has a different “feel” compared to other counselling sessions. Since everyone is different, the first session helps your counsellor get to know you and find out in more detail about how they can help.
Begin your journey towards better mental health
.avif)
.avif)
.avif)
.avif)
